Anal masturbation is any sort of self-stimulation of your anus, rectum, or prostate for the purpose of sexual pleasure.
Benefits:
The benefits are the same as with any other masturbation:
- lowered stress
- better sleep
- improved mood
- pain relief
- self-exploration
- Pleasure
Anyone can experience pleasure — even orgasm — from anal stimulation, regardless of gender or genitals.
The anal opening and canal have a wealth of nerve endings that are primed for pleasure.
For people with vulvas, internal anal play can also stimulate areas of the vaginal canal and larger clitoral structure.
And if you have a prostate — a walnut-sized gland located about 2 inches inside the rectum – prostate stimulation can strengthen penile orgasms by 30 percent.
Taking the time to learn how to train sphincter muscles and get comfortable with the sensations alone opens the door to more comfort, pleasure, and exploration
Manual stimulation
You don’t really need anything other than lube to be able to explore anal play. You can use your fingers to pleasure and massage the rim of your anus, as well as explore some shallow penetration.
If you have a vulva and are using your fingers, make sure you wash your hands thoroughly before touching your vulva to help prevent infection.
The same applies if you have a penis: Wash your hands before touching your penis head.
Alternatively, you can use latex or nitrile gloves or finger cots that you can take off and toss in the trash afterward.
Butt plugs
Plugs are probably the most popular and most widely recognized anal toy.
Designed to be inserted into your anus and provide a feeling of fullness, butt plugs are often worn while you’re engaging in another form of stimulation, like clitoral, penile, or erogenous play. In this way, they can add to the experience.
They come in an array of styles, shapes, colors, sizes, and materials. With silicone, you can choose between motorized and nonmotorized plugs. Either type is great for beginner anal play, as long as you choose a modest-sized toy.
Some are non vibrating and some vibrate.
Many people like plugs made of glass or stainless steel. They offer a different sensation, have a weighty feel to them, and are often pleasing to look at.
Anal beads
Consisting of a series of spheres or balls attached to each other, anal beads are designed to be continuously inserted into the rectum and removed according to your desired sensations.
Similar to plugs, beads come in a variety of materials and are also available in vibrating and non vibrating options.
If you’re new to using anal beads, it’s best to start small and use lube to increase your comfort.
Prostate massagers
These are similar to butt plugs, but shaped and designed specifically to target stimulation to the prostate. They also come in a range of materials, sizes, and shapes, plus motorized and nonmotorized.
Many massagers provide dual stimulation to the perineum (the area between your genitals and anus) or penis.
Dildos
Most dildos can be used for solo anal penetration.
As long as it has a base to prevent your bum from sucking it up and you’re comfortable with its size, you’re good to go.
Getting started:
Clean yourself
Sometimes a shower helps people feel cleaner and more in the mood.
If you don’t have time for a shower then wet wipes will do.
Empty your bowels 45 minutes to an hour before anal masturbation.
Lube
The anus doesn’t self-lubricate. Lube — and lots of it — is required for pleasurable anal play.
Skin-to-skin contact or skin-to-silicone contact without lube will be extremely uncomfortable and can easily cause micro tears and fissures in and around your anus.
The type of lube you need depends on what you’re using to play. If you are using adult toys then the packaging will have information on what type of lube is okay for your toy.
Get relaxed and in the mood
Relaxed muscles are another key to a pleasurable solo anal experience.
You can try releasing tension with a warm bath, essential oils, deep breathing or by playing with yourself!
Stimulating your genitals or other erogenous zones and becoming aroused will significantly relax your muscles in the area.
Start slowly and go at your own pace
Whether you choose to use your hands or a toy to make the magic happen, always listen to your body and take your time. There’s no need to rush.
It can be helpful to begin by slowly pushing and pulling your finger or small toy in and out of your anus, past your sphincter. This will allow you to get used to the sensation before going farther.
Tips / Techniques
- Trim your nails or wear gloves. Keep yourself safe from tears and scratches.
- Take breaks as needed. Keep some water nearby.
- Try it in the shower. The warmth can keep your muscles relaxed.
- Pay attention to your other erogenous zones. Pair anal play with stimulation in another area, like the nipples or genitals.
- Try different speeds and motions. Shallow thrusts, deep thrusts, gentle tapping, circular motions, the “come hither,” twisting — whatever feels good!
- Use a suction cup dildo — or a suction cup dildo attachment — to open up more positions.
Positions to try
Experimenting with different positions during Anal Masturbation can help you unearth some incredibly pleasurable experiences:
On your back
- Lie on your back.
- Bring your knees to your chest.
- Place a pillow under your lower back to raise your hips for easier access.
- Reach your arm down and around toward your anus.
- Stimulate and penetrate to your liking.
Doggy style
- Assume an all-fours position on your hands and knees.
- Reach one arm around behind you.
- Use fingers or toys to massage or penetrate your anus.
- Alternatively, fasten a suction cup dildo to the wall and back up onto it.
Facedown
- Lie facedown on a bed.
- Reach your arm behind you and rest it on your back.
- Reach your hand down toward your anus.
- Tease and insert your finger or toys at your leisure.
Straddle
- Attach a suction cup dildo to the seat of a chair.
- Face the chair and straddle it.
- Hold the back of the chair for stabilization.
- Lower your anus onto the dildo at your own pace.
- Ride the dildo.
If you experience any soreness during Anal Masturbation, take a break from anal play until you feel ready to try again. Remember, use lots of lube and go slow!
Anal masturbation can be a chance to experiment, learn what you like, and get to know your body — which can ultimately improve your partnered anal sex experiences should you choose to have any.
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